Wednesday, March 26, 2014

English Muffins - Food for Life

One of the questions that I am asked on a regular basis is, "What exactly CAN  you eat?"  Of course, those of us who are vegans, know that there is a large number of things we can eat.  (Otherwise, I would be super skinny!) The problem is not finding things to eat in a grocery or health food store, it is finding things to eat in restaurants that are healthy, as well as vegan.  I have gone out to eat with my family and the only things on the menu that is offered me is a salad, which turns out to be lettuce and a faint sliver of tomato.  Most other items, unless there is a thoughtful owner, are non-vegan. I find that it is much easier to make my own food. However, that is another story and post....

Now, this leaves me with my thoughts for today which are on my current favorite English Muffin brand which is Food for Life.  Their website explains the breakdown of ingredients of these muffins, and they are clearly marked vegan on the site.  Here is the Ezekiel 4:9 Sprouted Whole Grain English Muffins link.

For those of you who have not tried them, I found them in the freezer section of my Publix grocery store.  They are delicious and I defrost one and pop it into my toaster, then top it with raw almond butter.  Delicious!

** The cinnamon raisin muffins by Food for Life are also vegan and wonderful.  :-)

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